Wednesday, November 10, 2021

Footlocker Training

 Footlocker Workouts


Wednesday November 3, 2021

Speed: 6 to 10 Loops @ Railroad Park

Coach Scholes Core/Strength

Thursday November 4, 2021

Special Work out - Coach Rushforth

Coach Scholes Core/Strength

Friday November 5, 2021

3 to 6 mile Fartlyk on your own (change paces about every ½ mile)

Saturday November 6, 2021

4 to 10 mile run

Sunday November 7, 2021

Rest – enjoy a casual walk

Monday November 8, 2021

Devils Hill – 8 to 10 Hills (drive hard up the hill and easy back down)

Coach Scholes Core/Strength

Tuesday November 9, 2021

3 to 6 mile run (on your own)

Wednesday November 10, 2021

Speed: 6 to 10 Loops @ neighborhood catch basin

Coach Scholes Core/Strength

Thursday November 11, 2021

Special Workout - Coach Manwaring

Coach Scholes Core/Strength

Friday November 12, 2021

3 to 6 mile Fartlyk on your own (change paces about every ½ mile)

Saturday November 13, 2021

4 to 10 mile run

Sunday November 14, 2021

Rest – enjoy a casual walk

Monday November 15, 2021

Rio Tinto Hill – 6 to 10 Hills (drive hard up the hill and easy back down)

Coach Scholes Core/Strength

 Tuesday November 16, 2021

3 to 6 mile run (on your own)

Wednesday November 17, 2021

Speed: 6 to 10 Loops @ Grizzly Way Park

Coach Scholes Core/Strength

Thursday November 18, 2021

Special Workout – Coach Scholes Rushforth

Coach Scholes Core/Strength

Friday November 19, 2021

3 to 6 mile Fartlyk on your own (change paces about every ½ mile)

Saturday November 20, 2021

Run it Forward Run @ 10 am at Copper Hills

Sunday November 21, 2021

Rest – enjoy a casual walk

Monday November 22, 2021

Devils Hill – 8 to 10 Hills (drive hard up the hill and easy back down)

Coach Scholes Core/Strength

Tuesday November 23, 2021

3 to 6 mile run (on your own)

Wednesday November 24, 2021

3 to 6 mile run

Thursday November 25, 2021

Thanksgiving 5K – (Find one to sign up for and do)

Friday November 26, 2021

3 to 6 mile Fartlyk on your own (change paces about every ½ mile)

Saturday November 27, 2021

4 to 10 mile run

Sunday November 28, 2021

Rest – enjoy a casual walk

Monday November 29, 2021

Fox Burro accelerator hills –Coach Scholes Core/Strength

Tuesday November 30, 2021

3 to 6 mile run (on your own)

Wednesday December 1, 2021

Special Pre-Trip Workout