Footlocker Workouts
Wednesday
November 3, 2021
Speed: 6 to
10 Loops @ Railroad Park
Coach Scholes
Core/Strength
Thursday
November 4, 2021
Special Work
out - Coach Rushforth
Coach Scholes
Core/Strength
Friday
November 5, 2021
3 to 6 mile
Fartlyk on your own (change paces about every ½ mile)
Saturday
November 6, 2021
4 to 10 mile
run
Sunday
November 7, 2021
Rest – enjoy
a casual walk
Monday
November 8, 2021
Devils Hill –
8 to 10 Hills (drive hard up the hill and easy back down)
Coach Scholes
Core/Strength
Tuesday
November 9, 2021
3 to 6 mile
run (on your own)
Wednesday
November 10, 2021
Speed: 6 to
10 Loops @ neighborhood catch basin
Coach Scholes
Core/Strength
Thursday
November 11, 2021
Special
Workout - Coach Manwaring
Coach Scholes
Core/Strength
Friday
November 12, 2021
3 to 6 mile
Fartlyk on your own (change paces about every ½ mile)
Saturday
November 13, 2021
4 to 10 mile
run
Sunday
November 14, 2021
Rest – enjoy
a casual walk
Monday
November 15, 2021
Rio Tinto
Hill – 6 to 10 Hills (drive hard up the hill and easy back down)
Coach Scholes
Core/Strength
Tuesday November 16, 2021
3 to 6 mile
run (on your own)
Wednesday
November 17, 2021
Speed: 6 to
10 Loops @ Grizzly Way Park
Coach Scholes
Core/Strength
Thursday
November 18, 2021
Special
Workout – Coach Scholes Rushforth
Coach Scholes
Core/Strength
Friday
November 19, 2021
3 to 6 mile
Fartlyk on your own (change paces about every ½ mile)
Saturday
November 20, 2021
Run it
Forward Run @ 10 am at Copper Hills
Sunday November
21, 2021
Rest – enjoy
a casual walk
Monday
November 22, 2021
Devils Hill –
8 to 10 Hills (drive hard up the hill and easy back down)
Coach Scholes
Core/Strength
Tuesday
November 23, 2021
3 to 6 mile
run (on your own)
Wednesday
November 24, 2021
3 to 6 mile
run
Thursday
November 25, 2021
Thanksgiving
5K – (Find one to sign up for and do)
Friday
November 26, 2021
3 to 6 mile
Fartlyk on your own (change paces about every ½ mile)
Saturday
November 27, 2021
4 to 10 mile
run
Sunday
November 28, 2021
Rest – enjoy
a casual walk
Monday
November 29, 2021
Fox Burro
accelerator hills –Coach Scholes Core/Strength
Tuesday
November 30, 2021
3 to 6 mile
run (on your own)
Wednesday
December 1, 2021
Special
Pre-Trip Workout